Counselling

Counselling in Weston-Super-Mare, Burnham-on-Sea and North Somerset.

Individual counselling

Self-awareness and the ability to think and feel emotions is part of the human experience. Sometimes trauma and distressing life events can impact the way we think, how we perceive ourselves and the world we live in. This can become problematic leading to repetitive and unhelpful thoughts, feelings and behaviours. 

Thanks to the developments in science and technology we now have a much better understanding of the human brain and are able to address these issues through talking therapies. Counselling will provide you with the opportunity to explore your inner most thoughts and feelings in a non-judgemental, safe and confidential setting. 

Counselling is an empowering process that is sought by people who are hoping to gain fresh perspective and bring about positive change in their lives. We will work collaboratively to explore what is bothering you, uncover the root causes and identify your individual way of thinking. Together we will explore ways of reconciling your issues and develop new and more helpful coping strategies.  

 

 

With offices in Weston-Super-Mare and Burnham-on-Sea my practice is easily accessible by North Somerset and surrounding areas.   

Phone : +44 (0) 7944 321 901

Exercise and movement therapy

My aim is to hold a safe, judgment-free space for people in all walks of life to reconnect to their unique instinct and intuition through awareness, receptivity, conscious choice and acceptance so that we may all live from a place of greater trust.

Integrative exercise therapy combines traditional talking therapy (counselling) with exercise, movement and breath. I deliver an inclusive service designed to help you feel your best, both physically and mentally.

With offices in Weston-Super-Mare and Burnham-on-Sea my practice is easily accessible by North Somerset and surrounding areas.   

Phone : +44 (0) 7944 321 901

Reviews

'Exploring my thoughts and feelings has helped me understand myself and my needs. I feel calmer and more content.'
Client
'I feel I have made an investment for my son's wellbeing and it is worth every penny.'
Parent of client
'I have experienced a period of tremendous personal development, I feel proud and more accepting of myself.'
Client